The more you understand about plantar fasciitis the more you can prevent yourself from being put through the pain and suffering of a flair up. The information here will give you the information you need to understand this condition, to prevent flair ups, and to deal with them should they occur.
What triggers plantar fasciitis
You have a long tendon that travels down the length of each foot. This tendon goes from the base of your toes all the way to your heels. It is the plantar fascia and it can cause you problems if you are not lucky. However, it can also cause you to experience a condition called plantar fasciitis which can be extremely painful and can hinder your ability to go about your daily routine.
There are a lot of things that can cause plantar fasciitis. This condition occurs when that tendon gets hurt. It can be ripped, pulled, bruised or injured in other ways that trigger plantar fasciitis. When the condition happens you can experience a great deal of pay along the bottom of your foot, but the pain in many people is generally centralized closer to the heel.
There are some things that can put you at a higher risk of getting plantar fasciitis. These things include weighing more than you should, wearing shoes that don't offer you enough support for the arches of your feet, wearing high heels, standing or walking for too long, walking or running on hard ground and anything else that puts more stress than normal on your feet. This is why it's so important for you to always be on top of your foot health and the way you are treating them.
What you can do to ease the pain of a flair up
If you do find yourself dealing with this condition, then you want to stay off your feet as much as you can when you can. You also want to take a frozen bottle of water and use it for pain control by rolling it under your feet while sitting in a comfortable chair. You will probably notice the pain is at its worst when waking up in the morning. It may even be hard to stand up. Set your alarm a few minutes early and massage each foot before you attempt to get up. You should also get in to see the podiatrist so they can treat you for the condition and give you professional advice.