3 Foot Care Tips For Runners

26 August 2017
 Categories: , Blog

As a runner, you put your feet through a lot of hard work. It's important to take especially good care of your feet when you're a runner, because otherwise, you risk injury, damage to your feet, and chronic pain that will not only put an end to your love of running but possibly affect your mobility and overall health. Luckily, there are things you can do to prevent problems with your feet and keep them comfortable and healthy. Read More 

A Visit To The Podiatrist

11 July 2017
 Categories: , Blog

If you have been active in sports for very long, you have may have gone through a foot or ankle injury. These are very common injuries in the sports world, which makes sense when you stop to think about how much athletes depend on their feet and their ankles. It is very important that athletes take care of their feet and ankles, but it can be hard to know exactly how to do that. Read More 

4 Ways To Help Your Child Athlete Avoid Sports Injuries

18 April 2017
 Categories: , Blog

If you have a child athlete, no matter what sport they play, you want to be sure that you work with your child to avoid injuries. This way, you don't end up with huge hospital bills and your child doesn't potentially end up with an injury that can prevent them from pursuing a career in the sport. Here are four ways to help avoid injuries: Physical Exam: Before your child signs up for a sport, it's always best to bring them in for a physical exam. Read More 

Everything You Should Know About Plantar Fasciitis And How To Get Relief

14 March 2017
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The more you understand about plantar fasciitis the more you can prevent yourself from being put through the pain and suffering of a flair up. The information here will give you the information you need to understand this condition, to prevent flair ups, and to deal with them should they occur. What triggers plantar fasciitis You have a long tendon that travels down the length of each foot. This tendon goes from the base of your toes all the way to your heels. Read More 

Taking Your Kids To The Amusement Park And Have Heel Pain? Tips To Keep You Pain Free

1 March 2017
 Categories: , Blog

If you are taking your kids to an amusement park and will be there all day, they likely will not have any problems as long as you provide them with sunscreen and keep them hydrated. You, on the other hand, may have more problems since you are older, especially if you suffer from heel pain. To prevent this from happening, below is some information that you should find helpful. This will ensure that you can enjoy this day with your kids. Read More