Tennis is one of those sports that put you at a high risk for foot injuries. The impact of the sport causes constant pressures on the bones and tissues in your ankles and feet. With time, this activity results in injuries. Read on to find out how to treat a stress fracture in your foot.
Understand Why The Injury Occurs
There are a number of reasons why stress fractures occur in sports.
As a runner, you put your feet through a lot of hard work. It's important to take especially good care of your feet when you're a runner, because otherwise, you risk injury, damage to your feet, and chronic pain that will not only put an end to your love of running but possibly affect your mobility and overall health. Luckily, there are things you can do to prevent problems with your feet and keep them comfortable and healthy.
If you have been active in sports for very long, you have may have gone through a foot or ankle injury. These are very common injuries in the sports world, which makes sense when you stop to think about how much athletes depend on their feet and their ankles. It is very important that athletes take care of their feet and ankles, but it can be hard to know exactly how to do that.
If you have a child athlete, no matter what sport they play, you want to be sure that you work with your child to avoid injuries. This way, you don't end up with huge hospital bills and your child doesn't potentially end up with an injury that can prevent them from pursuing a career in the sport. Here are four ways to help avoid injuries:
Physical Exam: Before your child signs up for a sport, it's always best to bring them in for a physical exam.
The more you understand about plantar fasciitis the more you can prevent yourself from being put through the pain and suffering of a flair up. The information here will give you the information you need to understand this condition, to prevent flair ups, and to deal with them should they occur.
What triggers plantar fasciitis
You have a long tendon that travels down the length of each foot. This tendon goes from the base of your toes all the way to your heels.